2023 Retirement Plan Contribution Limits

Inflation has been hovering north of 7% for the entirety of 2022, which has given the IRS leeway to increase the limits for some of the most common retirement plans in 2023: 401(k)s, 403(b)s, TSPs, 457(b)s, HSAs, FSAs, SIMPLE IRAs, and SEP IRAs. Unlike 2022, the IRS actually did increase the Traditional IRA and Roth IRA contribution limits in 2023. The announcement for qualified plans was made official by the IRS in Notice 2022-55. A summary table is below.

2023 401k rules

In many cases, application of these rules can be tricky, especially if you’re married, in a domestic partnership, have access to multiple plans, are self-employed, or lose plan access mid-year; the nuances of these cases are not covered here.

2023 401(k), 403(b), and TSP Employee Contribution Limit

The employee contribution limit for 401(k), 403(b), and TSP plans has increased from $20,500 in 2022 to $22,500 in 2023.

The catch-up contribution for those ages 50 and older has increased from $6,500 in 2022 to $7,500 in 2023, which means employees ages 50 and older can contribute up to $30,000 in 2023.


2023 401(k), 403(b), and 401(a) Total Contribution Limit

The sum of employer and employee contributions limit for 401(k), 403(b), and TSP plans has increased from $61,000 in 2022 to $66,000 in 2023.

For those ages 50 and older, if you include the catch-up contribution, the limit is $73,500.


2023 457(b) Total Contribution Limit

The employee contribution limit for 457(b) plans has increased from $20,500 in 2022 to $22,500 in 2023. Remember, those with access to a 401(k) and a 457(b) plan can max both plans out!

The 457(b) catch-up contribution for those ages 50 and older increased from $6,500 in 2022 to $7,500 in 2023; however, check with your plan administer to see if the “last 3-year-catch-up” provision applies.


2023 Traditional IRA and Roth IRA Contribution Limit

The contribution limits for Traditional IRAs and Roth IRAs has increased from $6,000 in 2022 to $6,500 in 2023.

The catch-up provision for those ages 50 and older remains at $1,000 in 2023.

2023 Traditional IRA Income Phaseout Limit

For those who are unmarried without a retirement plan at work, Traditional IRA contributions are fully deductible in 2023.

For those with a retirement plan at work, the tax deductibility of Traditional IRA contributions has the following income phaseout ranges:

  • Single (2022): $68,000-$78,000

  • Single (2023): $73,000-$83,000

  • Married Filing Jointly (2022): $109,000-$129,00

  • Married Filing Jointly (2023): $116,000-$136,000

If you are married but only your spouse is covered by a retirement plan, the following phaseout range applies to you:

  • 2022: 204,000-$214,000

  • 2023: 218,000-$228,000

2023 Roth IRA Income Phaseout Limit

The contribution eligibility for a Roth IRA has the following income phaseout ranges:

  • Single and Head of Household (2022): $129,000-$144,000

  • Single and Head of Household (2023): $138,000-$153,000

  • Married Filing Jointly (2022): $204,000-$214,000

  • Married Filing Jointly (2023): $218,000-$228,000


2023 Health Savings Account (HSA) Contribution Limits

The single contribution limits for HSA plans has increased from $3,650 in 2022 to $3,850 in 2023.

The family contribution limits for HSA plans has increased from $7,300 in 2022 to $7,750 in 2023.

The HSA catch-up provision for those ages 55 and older remains at $1,000 for singles and $2,000 for families in 2023. Remember that for families, each partner may put $1,000 of catch-up contribution into their own individual HSA, but not into the same HSA, for a total of $2,000.


2023 Flexible Spending Account (FSA) Contribution Limits

The 2023 healthcare FSA contribution limit has increased from $2,850 in 2022 to $3,050 in 2023.

Please don’t confuse FSA plans with dependent care FSA plans; these are not the same thing.

2023 SEP IRA Contribution Limits

The SEP IRA limit has increased from $61,000 in 2022 to $66,000 in 2023. Remember, SEP IRA contributions can only be made by the employer.

2023 SIMPLE IRA and Simple 401(k) Contribution Limits

The SIMPLE IRA and SIMPLE 401(k) contribution limit has increased from 14,000 in 2022 to $15,500 in 2023.

The SIMPLE IRA catch-up contribution has increased from $3,000 in 2022 to $3,500 in 2023.

SOURCE: https://www.irs.gov/newsroom/401k-limit-increases-to-22500-for-2023-ira-limit-rises-to-6500

Ryan Nolan, CFP® ChFC® CLU®

Ryan Nolan is the owner and founder of Park 64 Capital, LLC, a Registered Investment Advisor. Ryan is a Certified Financial Planner (CFP®), Chartered Financial Consultant (ChFC®), and a Chartered Life Underwriter (CLU®) with over 13 years of experience in the retirement industry.

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